April 7 - 12, 2024 | 5 nights, 6 days
Sunrise & Salutations
Costa Rica
Join us in this Balinese Jungle Oasis to slow down and feel every part of your body relax.
The sweet smell of hibiscus and the breathtaking beauty of this hidden treasure welcome you back to nature. Nestled amongst traveler palms, banana plants and papaya trees, Sunrise Mountain is the perfect space to retreat and focus on you.
So book your place today for 6 days of wellness, exploring, and fun.
What's Included | Book Now | Gallery | Itinerary | Coaches | Menu | Getting Here
What's Included?
Accommodation at private hillside Sacred Geometry Luxury Villas with dramatic mountain and ocean views and Saltwater swimming pools.
2 Yoga sessions in the Sacred Geometry Yoga Shala with ocean views. All equipment is provided.
Wellness activities including; Qi Gong Sound Healing, Natures Spa, and Live Music.
Surf lessons: Discover your playful inner child and flow with Mother Ocean with Surfing lessons for beginners.
Personal Goal Setting with a 1:1 Health Coaching Session. Figure out what areas of life you want to work on, and how you're going to do that.
All your deliciously healthy meals and snacks will provided by a private local chef.
Dive into the Jungle in Luxury with private and shared bath options.
Our venue, Sunrise Mountain, is located on 5 acres of private property in Santa Teresa, Costa Rica, an eclectic seaside village on
the tip of the Nicoya Peninsula. Guests will be in staying in 3 unique, Sacred Geometry Villas, all with sleek Balinese architecture, and salt water pools with deck.
Your individual room within the villas will vary depending on your booking selection. Each room has an overhead fan and air conditioning, daily housekeeping, 350 thread count bedding, cotton pool and shower towels, and high speed internet.
Book Now - Payment Instalments Available at Checkout
Select your room below and pay in easy installments.
Retreat Itinerary
Much needed time and space to figure out what you need for self-care
6 days of wellness, exploring and fun.
SUNDAY APRIL 7
14:00- 16:00 | Arrival
Airport transfers will be organized for you to make your journey as smooth and trouble free as possible.
Once you arrive at this Costa Rican retreat, there will be plenty of time to settle in and even take a welcoming dip in the salt water pools.
16:00- 18:00 | Opening Meditation & Dinner
Start the retreat off well with a few moments of meditation and Get to know your fellow retreat attendees over a healthy and refreshing dinner.
18:00- Onwards | Live Music in the Jungle
Surrounded by soaring trees and jungle noises, this will be one of the best music experiences of your life.
MONDAY, APRIL 8
10:00 - 11:00 | Breakfast
11:00 - 14:00 | Waterfall Excursion
Get out and about in this wonderful country and visit the local and absolutely stunning Montezuma Falls. This experience truly grounds you in your surroundings.
14:00 - 15:00 | Lunch
15:00 - 17:00 | Free
Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..
17:00 - 18:00 | Vinyasa Yoga
18:00 - 19:00 | Dinner
TUESDAY, APRIL 9
10:00 - 11:00 | Breakfast
11:00 - 14:00 | Surfing Lesson
It's time to try something new! A true bucket list experience and something to write home about - surfing in Costa Rica.
14:00 - 15:00 | Lunch
15:00 - 17:00 | Free
Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..
17:00 - 18:00 | Qi Gong
Coordinated body-posture and movement, breathing, and meditation used for the purposes of health and spirituality.
18:00 - 19:00 | Dinner
WEDNESDAY, APRIL 10
Timings TBC | Natures Spa
Purify your skin with organic coffee body scrub + Nourish with our signature papaya aloe mask at the tide pools. Timings will depend on the tides on the day.
10:00 - 11:00 | Breakfast
13:00 - 14:00 | Lunch
17:00 - 18:00 | Dinner
18:00 - 19:00 | Drum Circle
Free your voice and connect to Mother
Earth's heartbeat and the other guests with a Sacred Drum Circle.
THURSDAY, APRIL 11
10:00 - 11:00 | Breakfast
11:00 - 13:00 | Free
Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..
13:00 - 14:00 | Lunch
14:00 - 15:45 | Free
Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..
15:45 - 20:00 | Sweat Lodge
Detoxify your mind, body, + spirit in a
traditional Temazcal Ceremony.
20:00 - 21:00 | Dinner
FRIDAY, APRIL 12
10:00 - 11:00 | Breakfast & Farewells
11:00 | Departure
Transfers to the airport will be arranged for you.
Refresh & Revitalize Coaches
Retreat Coaches
Coming Soon
We're just finalizing the details.
RETREAT TITLE COACHES
Retreat Coaches
Coming Soon
We're just finalizing the details.
