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April 7 - 12, 2024 | 5 nights, 6 days

Sunrise & Salutations
Costa Rica

Join us in this Balinese Jungle Oasis to slow down and feel every part of your body relax.

The sweet smell of hibiscus and the breathtaking beauty of this hidden treasure welcome you back to nature. Nestled amongst traveler palms, banana plants and papaya trees, Sunrise Mountain is the perfect space to retreat and focus on you.

So book your place today for 6 days of wellness, exploring, and fun. 

Does it get better than this_

BOOK NOW

Installment Options

What's Included
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What's Included?

Accommodation at private hillside Sacred Geometry Luxury Villas with dramatic mountain and ocean views and Saltwater swimming pools.

2 Yoga sessions in the Sacred Geometry Yoga Shala with ocean views. All equipment is provided.

Wellness activities including; Qi Gong Sound Healing, Natures Spa, and Live Music.

Surf lessons: Discover your playful inner child and flow with Mother Ocean with Surfing lessons for beginners.

Personal Goal Setting with a 1:1 Health Coaching Session. Figure out what areas of life you want to work on, and how you're going to do that.

All your deliciously healthy meals and snacks will provided by a private local chef.

Book Now


 


Dive into the Jungle in Luxury with private and shared bath options.

 

Our venue, Sunrise Mountain, is located on 5 acres of private property in Santa Teresa, Costa Rica, an eclectic seaside village on
the tip of the Nicoya Peninsula. Guests will be in staying in 3 unique, Sacred Geometry Villas, all with sleek Balinese architecture, and salt water pools with deck.

Your individual room within the villas will vary depending on your booking selection. Each room has an overhead fan and air conditioning, daily housekeeping, ​350 thread count bedding, cotton pool and shower towels, and high speed internet.

Book Now - Payment Instalments Available at Checkout

Select your room below and pay in easy installments.

Itineray
Retreat Itinerary

Much needed time and space to figure out what you need for self-care

6 days of wellness, exploring and fun.

SUNDAY APRIL 7

14:00- 16:00 | Arrival

Airport transfers will be organized for you to make your journey as smooth and trouble free as possible.

Once you arrive at this Costa Rican retreat, there will be plenty of time to settle in and even take a welcoming dip in the salt water pools.

16:00- 18:00 | Opening Meditation & Dinner

Start the retreat off well with a few moments of meditation and Get to know your fellow retreat attendees over a healthy and refreshing dinner. 

18:00- Onwards | Live Music in the Jungle

Surrounded by soaring trees and jungle noises, this will be one of the best music experiences of your life. 

MONDAY, APRIL 8

10:00 - 11:00 | Breakfast

11:00 - 14:00 | Waterfall Excursion

Get out and about in this wonderful country and visit the local and absolutely stunning Montezuma Falls. This experience truly grounds you in your surroundings.

14:00 - 15:00 | Lunch

15:00 - 17:00 | Free

Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..

17:00 - 18:00 | Vinyasa Yoga

18:00 - 19:00 | Dinner

TUESDAY, APRIL 9

10:00 - 11:00 | Breakfast

11:00 - 14:00 | Surfing Lesson

It's time to try something new! A true bucket list experience and something to write home about - surfing in Costa Rica.

14:00 - 15:00 | Lunch

15:00 - 17:00 | Free

Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..

17:00 - 18:00 | Qi Gong

Coordinated body-posture and movement, breathing, and meditation used for the purposes of health and spirituality.

18:00 - 19:00 | Dinner

WEDNESDAY, APRIL 10

Timings TBC | Natures Spa

Purify your skin with organic coffee body scrub + Nourish with our signature papaya aloe mask at the tide pools. Timings will depend on the tides on the day.

10:00 - 11:00 | Breakfast

13:00 - 14:00 | Lunch

17:00 - 18:00 | Dinner 

18:00 - 19:00 | Drum Circle 

Free your voice and connect to Mother
Earth's heartbeat and the other guests with a Sacred Drum Circle.

THURSDAY, APRIL 11

10:00 - 11:00 | Breakfast 

11:00 - 13:00 | Free 

Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..

13:00 - 14:00 | Lunch 

14:00 - 15:45 | Free 

Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..

15:45 - 20:00 | Sweat Lodge

 

Detoxify your mind, body, + spirit in a
traditional Temazcal Ceremony. 

20:00 - 21:00 | Dinner

FRIDAY, APRIL 12

10:00 - 11:00 | Breakfast & Farewells

11:00 | Departure

Transfers to the airport will be arranged for you.

Coaches

Refresh & Revitalize Coaches

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Retreat Coaches
Coming Soon

We're just finalizing the details.

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RETREAT TITLE COACHES

marpole square.tif

Retreat Coaches
Coming Soon

We're just finalizing the details.

  • Instagram
  • Facebook
Menu

Your Menu At A Glance

We're a health and wellness retreat - so expect the best in nutritious meals that actually TATSE GREAT

Menu Details coming soon

Watch this space.

Healthy Menus
Getting Here

Getting to this Retreat

Address: Sunrise Mountain Resort Costa Rica

Transportation to and from the airport is included in your package - we don't want you getting you lost! Each guest will need to sort their own flights.

MORE DETAILS COMING SOON

Live amongst the trees for a week_
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