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April 7 - 12, 2024 | 5 nights, 6 days

Sunrise & Salutations
Costa Rica

Join us in this Balinese Jungle Oasis to slow down and feel every part of your body relax.

The sweet smell of hibiscus and the breathtaking beauty of this hidden treasure welcome you back to nature. Nestled amongst traveler palms, banana plants and papaya trees, Sunrise Mountain is the perfect space to retreat and focus on you.

So book your place today for 6 days of wellness, exploring, and fun. 

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What's Included
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What's Included?

Accommodation at private hillside Sacred Geometry Luxury Villas with dramatic mountain and ocean views and Saltwater swimming pools.

2 Yoga sessions in the Sacred Geometry Yoga Shala with ocean views. All equipment is provided.

Wellness activities including; Qi Gong Sound Healing, Natures Spa, and Live Music.

Surf lessons: Discover your playful inner child and flow with Mother Ocean with Surfing lessons for beginners.

Personal Goal Setting with a 1:1 Nutrition Session. Give us an idea of your current diet and goals and Ewa, our registered dietician will come to the retreat with recommendations.

All your deliciously healthy meals and snacks will provided by a private local chef.

Book Now


 


Dive into the Jungle in Luxury with private and shared bath options.

 

Our venue, Sunrise Mountain, is located on 5 acres of private property in Santa Teresa, Costa Rica, an eclectic seaside village on
the tip of the Nicoya Peninsula. Guests will be in staying in 3 unique, Sacred Geometry Villas, all with sleek Balinese architecture, and salt water pools with deck.

Your individual room within the villas will vary depending on your booking selection. Each room has an overhead fan and air conditioning, daily housekeeping, ​350 thread count bedding, cotton pool and shower towels, and high speed internet.

Book Now - Payment Instalments Available at Checkout

Select your room below and pay in easy installments.

Itineray
Retreat Itinerary

Much needed time and space to figure out what you need for self-care

6 days of wellness, exploring and fun.

SUNDAY APRIL 7

14:00- 16:00 | Arrival

Airport transfers will be organized for you to make your journey as smooth and trouble free as possible.

Once you arrive at this Costa Rican retreat, there will be plenty of time to settle in and even take a welcoming dip in the salt water pools.

16:00- 18:00 | Opening Meditation & Dinner

Start the retreat off well with a few moments of meditation and Get to know your fellow retreat attendees over a healthy and refreshing dinner. 

18:00- Onwards | Live Music in the Jungle

Surrounded by soaring trees and jungle noises, this will be one of the best music experiences of your life. 

MONDAY, APRIL 8

10:00 - 11:00 | Breakfast

11:00 - 14:00 | Waterfall Excursion

Get out and about in this wonderful country and visit the local and absolutely stunning Montezuma Falls. This experience truly grounds you in your surroundings.

14:00 - 15:00 | Lunch

15:00 - 17:00 | Free

Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..

17:00 - 18:00 | Vinyasa Yoga

18:00 - 19:00 | Dinner

TUESDAY, APRIL 9

10:00 - 11:00 | Breakfast

11:00 - 14:00 | Surfing Lesson

It's time to try something new! A true bucket list experience and something to write home about - surfing in Costa Rica.

14:00 - 15:00 | Lunch

15:00 - 17:00 | Free

Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..

17:00 - 18:00 | Qi Gong

Coordinated body-posture and movement, breathing, and meditation used for the purposes of health and spirituality.

18:00 - 19:00 | Dinner

WEDNESDAY, APRIL 10

Timings TBC | Natures Spa

Purify your skin with organic coffee body scrub + Nourish with our signature papaya aloe mask at the tide pools. Timings will depend on the tides on the day.

10:00 - 11:00 | Breakfast

13:00 - 14:00 | Lunch

17:00 - 18:00 | Dinner 

18:00 - 19:00 | Drum Circle 

Free your voice and connect to Mother
Earth's heartbeat and the other guests with a Sacred Drum Circle.

THURSDAY, APRIL 11

10:00 - 11:00 | Breakfast 

11:00 - 13:00 | Free 

Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..

13:00 - 14:00 | Lunch 

14:00 - 15:45 | Free 

Use this time however you want, after all this is YOUR break. Take a dip in the salt water pools, read a book, have a 1:1 health coaching session... whatever you want..

15:45 - 20:00 | Sweat Lodge

 

Detoxify your mind, body, + spirit in a
traditional Temazcal Ceremony. 

20:00 - 21:00 | Dinner

FRIDAY, APRIL 12

10:00 - 11:00 | Breakfast & Farewells

11:00 | Departure

Transfers to the airport will be arranged for you.

Coaches

Refresh & Revitalize Coaches

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Retreat Coaches
Coming Soon

We're just finalizing the details.

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RETREAT TITLE COACHES

marpole square.tif

Retreat Coaches
Coming Soon

We're just finalizing the details.

  • Instagram
  • Facebook
Menu

Your Menu At A Glance

We're a health and wellness retreat - so expect the best in nutritious meals that actually TATSE GREAT.

Sample Menu for the Sunrise & Salutations Retreat

 

Breakfast

  • Gallo pinto, tofu scramble, pico de gallo, avocado and fresh fruits

  • Smoky refried beans on patacones with roast corn

  • Coconut and mango chia pudding with a fruity oat bar

  • Coconut porridge with caramelised pineapple and almonds

Lunch

  • Plantain tacos with a chipotle mayo and a side of tahini and orange coleslaw

  • Crunchy veggie rolls with peanut dipping sauce

  • Raw zucchini pasta with pesto and sun-dried tomatoes

  • Falafel and hummus wrap with green salad

  • Butternut squash soup with fresh bread

  • Eggplant and balsamic tomato sandwich with green salad

  • ‘Tico’ quinoa salad with beans, avocado, fresh herbs and patacones

Dinner

  • Vegan sausage with mashed potatoes, roast cherry tomatoes and green salad

  • Homemade herby pasta with roast squash and tomato sauce, sauteed garlic mushrooms and pesto

  • Vegan burger in a fresh bun with pickles, potato wedges and coleslaw

  • Seared mushroom, noodles and ginger and garlic stir fried veggies

  • ‘Fish and chips’ poached cauliflower in a beer batter with lemon and mint pea puree and potato wedges

  • Spicy bean casserole on curried sweet potato mash and greens

  • Vegetable curry with korma style Indian sauce, brown rice and onion salad

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Getting Here

Getting to this Retreat

Address: Sunrise Mountain Resort Costa Rica

Each guest is responsible for coordinating their own flights. Transportation to and from the airport is included in your package - we don't want you getting you lost!

Flights

  • Book a flight to Juan Santamaría International Airport (SJO) or Liberia International Airport (LIR)

  • From either of those locations, catch a local flight on Sansa Air or Green Airways to Tambor. (20 mins).

  • From Tambor, we'll arrange a taxi or shuttle for you to the retreat. (45 mins).

Top Travel Tip:

  • We have found that it works best to come in a day early and stay at a hotel in Tambor. This way if there are any flight hiccups or travel delays, you'll still get to enjoy the full retreat. 

  • If you do stay come to stay in Tambor a day early: 

    • You can book an airport shuttle ($30) when booking the local Sansa Air flight from San Jose to Tambor,

    • or if you fly with Green Airways your hotel can arrange a shuttle, or you can take a cab to your hotel ($60).

Departure

  • As you leave the retreat we recommend staying and enjoy the magic of this funky surf village for a day or so if you can.

  • If you do want to head straight to the airport, we'll be arranging taxis at 11am to take you to the airport so arrange your flight accordingly.

Some hotels that we recommend for the night before/after are:

If you have any questions please don't hesitate to reach out.

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