March 11 - 16 | 5 nights, 6 days
Spring Wellness Sampler Retreat
Palmaia, Mexico
Have you reached a point in your life where you're starting to think about who you are, and what you enjoy? It can be overwhelming to try and figure this out by yourself. We're here to help.
​
The Spring Wellness Sampler Retreat has been designed for people who know that looking after themselves is important, but aren't sure what type of wellness activities are going to suit them most. At this retreat you can sample all sorts of classes and workshops to find what works best for you.
​
Join us in this unforgettable and luxury venue in the heart of Playa del Carmen for a week of all-inclusive wellness.
​
Payment instalments available at checkout.
​
What's Included | Book Now | Gallery | Itinerary | Coaches | Menu | Getting Here
What's Included?
Over 30 different nature-based wellness experiences taking place at different times, with a fresh schedule every day. Pick and choose what feels right for you.
Activities to choose (as many as you want) from include; yoga, guided meditations, pre-hispanic rituals, sound
healing sessions, cacao ceremonies, temazcal, holistic nutrition workshops and more. See more activities here.
Additional private group wellness sessions with Marpole Retreat attendees so you can meet other awesome people on the same journey as you.
A 1:1 session with a certified Holistic Health Coach to map out your personal goals and create actions steps to take away. Optional follow up sessions available at a discounted rate for attendees.
The pinnacle of luxury accomodations: an Ocean Front King Suite with breathtaking views.
All meals included. Dine from a selection of four restaurants along with a rotating food truck, each serving plant-based menus and non-plant-based options.
10% off spa treatments. The venue also includes a jungle spa, Atlantis, where ancient ceremonies like the storied Temazcal are included in the menu of services. At Atlantis, you'll be guided by the Book of the Nine Paths to Health, designed to treat emotions as root causes rather than physical pain.
​
Ocean Front King Suites
​
Along with all your activities and food, you package includes a breathtaking King Suite overlooking the Ocean. Add a guest in your at checkout for just $300 CAD a night - and they get access to all the activities with you.
​
What can you expect in your room? Click the details button below to find out.
​
Book Now
Spring Wellness Sampler Retreat Itinerary
Find the perfect wellness activities for you.​
This is the ideal retreat if you're new to really looking after yourself. Your retreat itinerary combines private group sessions with an 'a la carte' selection of wellness activities to choose from on a daily basis. With a wide variety of classes available everyday, you are guaranteed to find something you love that you can take away with you.
Monday, March 11
15:00 - 19:00 | Check in
​
Please let us know your flight arrival time so we can organize a smooth airport transfer for you. Once you arrive, take some time to take in your fabulous surroundings.
​
19:00 - Late | Opening Circle and Wellness Activity Orientation
​
Our opening circles begin with a group meditation and intention setting. This is designed to help ground you for the retreat and give you focus.
Knowing that you won't have tried all the wellness activities on offer, we'll also use this time to give you an introduction to the different activities available and where you can find them throughout the week.
​
20:30 - Late | Group Dinner
​
The perfect time to get to know your fellow retreat attendees, find some common interests and start the week out feeling heard. Restaurant to be confirmed.
​
Tuesday, March 12
10:00 - 11:30 | Group Session: Wheel of Life
​
The Wheel of Life if a holistic health coaching practice that looks at the different areas of your life with the aim of finding segments to focus more love and attention towards. The work done in this session will guide your 1:1 Health Coaching Session with Marie Fryman, founder of Marpole Retreats.
​
12:00 - 13:00 | Group Lunch
​
Restaurant to be confirmed.
​
Your Day | Pick & Choose
​
We have a a full schedule of wellness activities for you to choose from to fill your free time as much or as little as you choose. The activities are all included in your retreat package. View the full list here.
​
Wednesday, March 13
10:0-11:30 | Group Session: Constellations
​
Discover the energetic-emotional root of the most complicated situations in your life, and recover harmony by healing them. When a negative situation becomes repetitive or constant, it is time to look inward to identify and transform the unconscious reactions that lead us to them into positive one. This activity is useful for discovering and release the root of situations that we want to improve in love, health, money and relationships.
​
12:00 - 13:00 | Group Lunch
​
Restaurant to be confirmed.
​
Your Day | Pick & Choose
​
We have a a full schedule of wellness activities for you to choose from to fill your free time as much or as little as you choose. The activities are all included in your retreat package. View the full list here.
​
Thursday, March 14
12:00 - 13:00 | Group Lunch
​
Restaurant to be confirmed.
​
14:00 - 16:00 | Drawing Class
​
An area of life we often let slip as we get older, is creativity. This will be a private class for retreat attendees alone, serving as an opportunity to connect but also unleash your creative side.
​
You do not need to be skilled for this lesson - you'll be guided through the experience.
​
Your Day | Pick & Choose
​
We have a a full schedule of wellness activities for you to choose from to fill your free time as much or as little as you choose. The activities are all included in your retreat package. View the full list here.
​
Friday, March 15
12:00 - 13:00 | Group Lunch
​
Restaurant to be confirmed.
​
Your Day | Pick & Choose
​
We have a a full schedule of wellness activities for you to choose from to fill your free time as much or as little as you choose. The activities are all included in your retreat package. View the full list here.
​
17:00 - 18:00 | Closing Circle
​
Saturday, March 16
10:00 - 11:00 | Group Breakfast
​
Restaurant to be confirmed.
​
12:00 | Check out
​
We will arrange group transportation to the airport for anyone that is leaving.... if you decide to extend your stay, we won't be surprised!
​
Your 'A La Carte' Wellness Activities
Your Spring Wellness Sampler Retreat activities include workshops and classes such as; Soft Hatha Yoga, Talk with the Shaman, Full Body Workouts, Cacao Ceremony, Meditation, Sound Healing and more.
Enter your information to be sent the a full sample menu of activities.
Refresh & Revitalize Coaches
Marie Fryman
Marpole Retreats Founder & Health Coach
Marie is a certified Health Coach from the Institute of Integrative Nutrition and the Founder of Marpole Retreats.
Marie's goal is to help individuals reach their dreams, whatever they may be, by; providing spaces to meet likeminded people, learning about breaking goals down into manageable stepping stones, and learning how to look after your body and mind to be your best self.
​
Marie will be onsite to answer any and all questions you might have. She will also lead your Opening and Closing Circles and your 1:1 health coaching session to set individual intentions for the weekend and create action points to take away with you.
Spring Wellness Sampler Retreat Coaches
Wellness Coaches
Coming Soon
More wellness coaches for this retreat to be announced soon. Watch this space.
Your Menu At A Glance
Leave the meal preparations and cleaning behind for a week and completely indulge yourself ...all while looking after your health. Your all inclusive package offers a gourmet health concept based predominantly on plant-based cuisine.
Wake up each day and choose from 4 globally-inspired restaurants, 24-hour in-suite dining, an award-winning taco food truck, a café with healthy snacks and smoothies, a wide variety of natural beverages along with carefully curated alcoholic and non-alcoholic crafted cocktails and local spirits.
Take the stress out of meals, choose what YOU want to eat, and fall in love with food all over again.
Getting to this Retreat
Address: P.º Xaman - Ha, Playacar, 77710 Playa del Carmen, Q.R., Mexico
Guests are responsible for getting themselves to the Playa del Carmen International Airport. We will arrange airport transfers to the venue for you at that point - so don't forget to let us know when you will be arriving!
​
MORE DETAILS COMING SOON
​
​