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Enjoy Our Free Wellness Resources

Here at Marpole Retreats we want to make sure Holistic Health & Wellness is accessible to everyone, which is why we've asked our coaches to create fun and easily digestible content for you, available whenever you have the time. We recommend reading the "Holisitc Health & Wellness"Section below to start to get an idea of what areas in your life you want to focus on and then dipping your toes into the different sections.

If you're looking for anything that is not here, let us know! We're constantly planning our next resources and would love your input. Other than that ....enjoy! 

Keep the Motivation Going!

Keep Your Personal Goals on Track with 1:1 Health Coaching Sessions

We've all created goals before...and let's be honest, it can be tricky sticking to them!


Our best advise is to find someone who will hold you accountable, and check in on your goals. By vocalizing your dreams with others, you're more likely to push forwards and achieve them.

Health Coaching is a great way to do this. At Marpole Retreats we use the Wheel of Life as our grounding and work at establishing clear and actionable goals from there each session. We will ensure you're setting goals which will help you be happy, grow with you, and adapt as you do (goals can change after all!).​

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Book a session

To book a 1:1 Health Coaching session with Marpole Retreats Founder and Certified Health Coach, Marie Fryman, complete the form below.

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