Refresh & Revitalize Retreat
Tigh-Na-Mara Resort 

April 28 - May 1 | 3 nights, 4 days
1155 Resort Dr, Parksville, BC V9P 2E3

Take your spring cleaning to a whole new level in 2023 - dust off those forgotten dreams and start working on what's going to make you happy. With a focus on its Three Pillars of Holistic Health & Wellness: Personal Development, Purposeful Activities and Relaxation, Marpole Retreats has created the secret sauce to turn a wellness weekend retreat into real transformation.


The Refresh & Revitalize Retreat will take place at the breathtaking Tigh-Na-Mara Resort on Vancouver Island. With awe-inspiring views on 22 acres of tranquil forest, a Spa voted #1 Spa in BC, 2 award-winning restaurants, 3 kms of sandy beaches and the warmest ocean swimming waters in Canada. This is the perfect getaway to decompress, dream and make positive life-altering changes.


The weekend will feature coaching, workshops, and activities each designed to help you become your true self and get going on your dreams. The retreat will be led by wellness professionals who are trained experts in goal setting, creativity, nutrition and yoga all working in synergy to help each guest bring their dream life to fruition.


Rustic Cottages
Guests at the Refresh & Revitalize Retreat will be staying in a private cul-de-sac of Rustic 2 bedroom cottages. You can book your stay with a friend and take an entire cottage, or you can come and be matched with another retreat goer and potentially make a life long friend.


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Refresh & Revitalize Retreat Itinerary 

Find your next act on an all-inclusive, breathtaking, goal setting Marpole Retreat.

Schedule announcements coming soon.
Watch this space.



This all-inclusive retreat includes meals prepared by an award-winning culinary team who create local, regional and international dishes that will please your palate and warm your heart!  The stone oven & seasonal menu showcase the freshness of the season with appetizers and entrées that embrace rustic dishes with a contemporary spin.

We wouldn't be a health and wellness retreat if we didn't cater to all dietary requirements, just let us know what you need. 

Your Menu at a Glance

Friday 28 April

Delicious menu items are currently being finalized, stay tuned.  


Saturday 29 April

Delicious menu items are currently being finalized, stay tuned.  

Sunday 30 April

Delicious menu items are currently being finalized, stay tuned.  

Monday 1 May

Delicious menu items are currently being finalized, stay tuned. 

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Marie Fryman

Marie is a certified Health Coach from the Institute of Integrative Nutrition.


Her goal is to help motivated individuals reach their dreams, whatever they may be, by; providing a space to meet likeminded people, learn about breaking goals down into manageable stepping stones, and learning how to look after your body and mind to be your best self.

FUN FACT: Marie came to Canada almost 3 years ago with her travel buddy, Bertie - a blind Yorkshire Terrier with a strong desire to do nothing but sleep.

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Kristi Stangeland
Coming Soon

Kristi is an international retreat leader, author, lecturer, private meditation coach for busy executives and creator of the My ParaVita Circle, an online meditation membership program. She helps busy people find balance, wellness and contentment in their daily lives.


Kristi is a certified as Miracle Choice Facilitator and Guide for the Gene Keys Program. In addition, she holds a diploma in Mindfulness Study by the NLP Centre of Excellence and completed the three-year BTB Feng Shui Masters Training Program™. This knowledge has been transformative to her life, which is why she is passionate about sharing it with others by offering practical techniques, insights and inspiration.


For nearly 15 years, she has helped women create opportunities for professional success and personal fulfillment through self-development programs. 

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Refresh & Revitalize Coaches