Strength & Conditioning Classes in Edinburgh
Want to get stronger, feel more energised, and have a laugh while doing it? Our Strength & Conditioning classes at Marpole combine strength training, functional movement, and conditioning drills but in a friendly, welcoming environment where no one judges your form (we’ve all had wobble moments!). Perfect for beginners or regulars, you’ll leave feeling stronger, more confident, and ready to tackle life… plus you might make a new friend or two along the way.
Strength & Conditioning | Abs & Butts | Power Sculpt
We’ve got a mix of Strength & Conditioning-inspired classes to keep you moving, smiling, and feeling stronger each week:
Strength & Conditioning – full-body focus with presses, squats, and core work to build total strength and confidence.
Abs & Butts – high-energy circuits designed to fire up your core and glutes, all while having fun.
Power Sculpt – a fusion of yoga flow and weights for sculpted muscles, endurance, and a good dose of Marpole vibes.
All classes are small, friendly, and perfect for trying something new without feeling intimidated.
What is Strength & Conditioning?
Get ready to feel strong, energised, and ready to take on your week! Our Strength & Conditioning classes combine full-body strength moves - pushes, pulls, squats, and core work- with heart-pumping conditioning drills. Whether you’re looking to boost fitness, build resilience, or just move better in everyday life, these sessions give you the tools - and the friendly community - to make it happen. Small groups, lots of encouragement, and a few laughs along the way.
Benefits of Strength & Conditioning
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Build strength and power - Through a mix of weight training and bodyweight exercises, these classes help you develop functional strength and explosive power that support everyday movement and athletic performance.
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Improve posture and core stability - Targeted exercises strengthen the muscles that support your spine, helping you stand taller, move more efficiently, and reduce the risk of back pain.
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Enhance endurance and conditioning - High-energy circuits and varied training styles improve cardiovascular fitness, stamina, and overall conditioning, keeping you fitter for longer.
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Support injury prevention and rehab - By focusing on correct form and balanced muscle development, Strength & Conditioning reduces strain on joints and supports recovery from past injuries.
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Boost energy, confidence, and overall fitness - Regular training not only increases your physical capabilities but also leaves you feeling more energised, confident, and ready to take on daily challenges.
Strength & Conditioning at Our Leith Walk Studio
Come join us at our Leith Walk studio in Edinburgh for Strength & Conditioning classes that are as fun as they are effective. Our small group sessions mean you’ll get expert guidance while meeting others who love to move, try new things, and have a laugh along the way. Whether you’re building strength, boosting endurance, or just looking for a fresh way to get active, you’ll leave feeling accomplished and part of our friendly Marpole community.