Reformer Pilates for Strength Training: How It Builds a Stronger, Healthier Body

Think Pilates is just about stretching? Think again.

At Marpole Retreats on Leith Walk in Edinburgh, Reformer Pilates is one of the most effective low-impact strength training workouts around - helping you build muscle tone, improve posture, and increase total body strength. Whether you’re new to Pilates or already familiar with the Reformer, this newer form of movement offers a powerful way to build lean strength, enhance mobility, and create a body that feels balanced, resilient, and strong.

The Power of Strength Through Reformer Pilates

When most people think of strength training, they picture the gym - weights, resistance bands, or high-intensity circuits. But the Reformer offers something entirely different: strength training through control, stability, and precision.

At our Pilates studio in Edinburgh, we see clients discover that Reformer Pilates doesn’t just make them more flexible - it makes them stronger. Every exercise challenges multiple muscle groups, builds endurance, and improves balance, all while protecting your joints. The result is functional strength that supports you in daily life - from carrying shopping bags to running after the bus.

How Reformer Pilates Builds Strength

So, what makes Reformer Pilates such an effective way to train strength?

Each Reformer machine is fitted with adjustable springs that create resistance as you move. This resistance challenges your muscles throughout every phase of a movement, requiring both contraction and control. Unlike traditional weight training, which focuses mostly on lifting, Pilates emphasises slow, controlled movements that build strength while improving posture and mobility.

Here’s what makes it so effective:

• Resistance-based training using springs, pulleys, and your own body weight

• Full-body engagement, activating core, glutes, arms, legs, and back simultaneously

• Focus on control and stability, using eccentric muscle contractions for deeper strength

• Low-impact movement, perfect for building strength without putting strain on the joints

Each session feels purposeful and precise - you’re not just moving, you’re connecting to how your body moves. That’s why so many of our clients in Leith and across Edinburgh say they feel stronger, lighter, and more aligned after a few weeks of regular practice.

Muscles Worked During Reformer Pilates

One of the unique things about Reformer Pilates is that it works your entire body - including muscles that are often neglected in traditional workouts.

Core and Abdominals

Every movement on the Reformer challenges your core. It’s not about endless crunches, but about activating the deep stabilising muscles that support your spine and help you move efficiently.

Glutes and Hamstrings

Exercises like footwork, bridging, and leg presses on the Reformer strengthen your glutes and hamstrings, creating power and tone in your lower body. Strong glutes are key for posture, stability, and everyday movement.

Arms, Shoulders, and Back

Using the ropes and pulleys, you’ll strengthen and sculpt your upper body with movements that improve shoulder stability and posture. Expect strong, toned arms and a sense of ease through your neck and back.

Deep Postural Muscles

Pilates works the small stabilising muscles that are often overlooked in the gym - the ones that help you stand taller and move more gracefully.

At Marpole Retreats, our expert instructors tailor each exercise to your needs, ensuring a safe and balanced approach to strength building. Whether you’re performing long stretches, arm work, or leg series, you’ll feel your body working as one integrated system.

Reformer Pilates vs Traditional Strength Training

Many people wonder how Reformer Pilates compares to more traditional forms of strength training. While both build muscle and endurance, the approach is quite different.

Reformer Pilates builds lean, functional strength rather than bulk. The resistance from the springs challenges your muscles to lengthen and control, resulting in sculpted tone rather than heavy mass. It’s also gentle on the joints, making it ideal for those recovering from injury or looking to move without discomfort.

Traditional weight training tends to focus on isolated muscles, whereas Reformer Pilates trains the body as a whole. It improves flexibility, balance, and coordination alongside strength - something most gym workouts can’t claim.

For many of our clients in Leith and Edinburgh, Reformer Pilates has become the perfect complement to other fitness routines. Runners, cyclists, and even gym enthusiasts often tell us how much stronger and more stable they feel once they add Reformer into their weekly mix.

The Benefits of Reformer Pilates for Strength and Health

The beauty of Reformer Pilates lies in its versatility - it supports both physical and mental wellbeing. With consistent practice, you’ll notice a wide range of benefits:

1. Stronger Muscles and Joints

Controlled resistance builds not only muscle strength but also the connective tissue around your joints, helping to prevent injury.

2. Improved Posture and Core Stability

Every exercise strengthens your postural muscles, helping you sit, stand, and move with more ease and confidence.

3. Functional Strength for Everyday Life

Reformer Pilates enhances how you move in the real world - from bending and lifting to walking and sitting.

4. Stress Relief and Mindfulness

Pilates is as much about the mind as it is the body. The focus and control it requires help calm the nervous system, leaving you feeling refreshed and energised rather than drained.

At Marpole Retreats, our supportive, small-group classes allow you to focus on form, breath, and alignment - so you build strength safely and effectively, whatever your starting point.

Why Marpole Retreats Is the Perfect Place to Build Strength

If you’re searching for Reformer Pilates in Edinburgh, you’ll find a welcoming and expert-led space right here at Marpole Retreats on Leith Walk.

Here’s what makes our studio special:

• Experienced instructors who tailor each class to your goals and level

• High-quality Reformer machines designed for smooth, precise movement

• Small, friendly classes where you’ll receive personal attention and guidance (and come out with friends)

• A central Leith location, easily accessible from across Edinburgh

• Flexible class packs and private options to suit your schedule and budget. Classes starting from just £16 per class.

  
  

We’re passionate about creating an inclusive, encouraging environment where everyone - from beginners to seasoned movers - can feel stronger, more confident, and more connected to their bodies.

Stronger, Healthier, More Confident - The Reformer Way

Reformer Pilates isn’t just about flexibility - it’s a powerful, full-body strength workout that builds endurance, balance, and confidence.

At Marpole Retreats in Leith, Edinburgh, our small, supportive classes are designed to help you move better, feel stronger, and live with more ease. Whether you’re new to Pilates or looking to enhance your current fitness routine, we’ll help you discover just how transformative Reformer Pilates can be. Book Your Reformer Pilates Class in Edinburgh Today

Frequently Asked Questions

Can Reformer Pilates replace strength training at the gym?

For many people, yes. Reformer Pilates offers effective resistance training that builds lean muscle and strength - without the need for heavy weights or high impact. It’s a fantastic alternative or complement to traditional strength workouts.

How often should I do Reformer Pilates to see results?

We’ve got a whole blog post on this topic. Most people begin to notice changes in strength, posture, and energy after just a few sessions. For the best results, aim for two to three classes per week - consistency is key.

Will I build visible muscle tone?

Definitely. Reformer Pilates creates long, lean muscle definition and helps sculpt the body without bulk. It’s perfect for anyone who wants to feel strong and toned.

Is it suitable for beginners or people with joint pain?

Absolutely. Reformer Pilates is gentle on the joints while still providing a challenging, full-body workout. Our instructors are trained to modify exercises so that everyone - including beginners or those with injuries - can participate safely.