Low-Impact vs High-Energy Workouts: What Your Body Really Needs

Do you really need to go all out, sweat buckets and feel exhausted to get results? Or is that just something we have been told for years?

With so many fitness classes that Edinburgh has to offer, it can feel confusing trying to work out what your body actually needs. One day you feel full of energy and want to move fast. The next, you feel stiff, tired or overwhelmed and the thought of jumping around feels like too much.

The truth is, both low-impact and high-energy workouts have a place. And at Marpole Retreats, we genuinely believe the sweet spot is having access to both. Our workout classes in Edinburgh are designed to support different moods, bodies and seasons of life, all under one roof.

What Do We Actually Mean by Low-Impact and High-Energy?

Let’s break it down without the fitness jargon.

Low-impact workouts are slower, more controlled, and kinder on your joints. They focus on strength, alignment, breath and mobility rather than speed or impact. Think reformer pilates, mat Pilates classes, yoga classes like yin yoga or beginners yoga.

High-energy workouts are the ones that get your heart rate up and leave you feeling energised and maybe a bit sweaty. These include Zumba / dance fitness, barre classes, boxercise classes, and other group fitness sessions that focus on cardio, power and intensity.

Neither is better than the other. They just do different things for your body and mind.

Why Low-Impact Workouts Are More Powerful Than They Look

Low-impact does not mean easy. Anyone who has tried a proper reformer Pilates Edinburgh class knows that.

These classes build deep strength, especially in your core, hips and postural muscles. They help improve posture, flexibility and balance, which makes a huge difference to how you feel day to day. Low-impact movement also supports joint health and is brilliant for injury prevention and recovery.

Edinburgh pilates and yin yoga classes are also incredible for calming the nervous system. If you are feeling stressed, overwhelmed or constantly “on”, these practices help your body shift out of fight or flight and into rest.

They are ideal if you are new to exercise, returning after injury, postnatal, or simply needing something grounding. Many people are surprised by how strong and steady they feel after committing to low-impact movement regularly.

Why High-Energy Workouts Still Matter

Now let’s talk about the fun stuff.

High-energy workouts are amazing for boosting cardiovascular fitness, burning calories and building endurance. They are also one of the best ways to release stress, frustration and pent-up energy.

Zumba classes and other dance fitness sessions in Edinburgh are perfect if you want something joyful and social. You move to music, laugh, and often forget you are exercising at all. Edinburgh Boxercise classes are great if you want to feel powerful, focused and strong, while barre adds a sneaky strength challenge that really works your legs and core.

Group fitness sessions also give you a mental lift. There is something about moving together that increases motivation and confidence, even on days when you might not feel like working out.

So What Does Your Body Actually Need?

This is the question we encourage people to ask themselves at Marpole.

Are you feeling stiff, sore or mentally overloaded? Low-impact movement might be exactly what you need. Are you feeling flat, restless or sluggish? A high-energy class could be the reset your body is craving.

It also depends on your lifestyle. If you sit at a desk all day, Pilates and yoga can help rebalance your posture. If your job is physically demanding or stressful, you might need calming movement more than intense workouts. And if you are already active, mixing in recovery-focused classes can actually help you progress faster.

Your needs will change week to week. Listening to that, rather than sticking rigidly to one style, is where real wellbeing lives.

Why Mixing Both Gives You the Best Results

You do not have to choose between low-impact and high-energy. In fact, your body works best when you combine them.

Low-impact classes like Pilates reformer Edinburgh and yoga support recovery, alignment and long-term strength. High-energy classes like Zumba dance fitness, barre and boxercise build cardio fitness, confidence and power.

A balanced week might look like reformer Pilates, a Zumba class, and a yin yoga session. Or barre, boxercise and myofascial release. Mixing styles helps prevent burnout, reduces injury risk, and keeps fitness feeling fresh and enjoyable.

This is why we love offering such a wide range of workout classes Edinburgh all in one place.

Why Group Classes Make Such a Difference

Let’s be honest, it is easier to stay consistent when you are not doing it alone.

Group fitness classes in Edinburgh bring accountability, structure and expert guidance. You do not have to think about what to do, you just show up and move. Instructors keep you safe and supported, and the shared energy of the room makes everything feel lighter.

At Marpole Retreats, our classes are social without being intimidating. People chat before and after, recognise familiar faces, and often end up making friends. That sense of community is a huge part of why people keep coming back.

Fitness Is Only Part of the Picture

We also believe wellbeing goes beyond workouts.

That is why alongside fitness classes, we offer meditation sessions, sound bath experiences, and creative workshops including art classes in Edinburgh. These support mental wellbeing, creativity and rest, which are just as important as physical strength.

Wellness in Edinburgh is about balance. Moving your body, calming your mind, expressing yourself, and feeling connected to others.

Why Marpole Retreats Really Does Offer the Best of Both Worlds

At Marpole Retreats, you do not have to commit to one type of movement or one fitness identity.

In Edinburgh, we offer reformer pilates, yoga classes and classes strength, mobility and calm. We also offer Zumba dance fitness, barre classes and boxercise classes for energy, confidence and fun.

Our studio in Leith is calm, welcoming and designed for real people. Our instructors are friendly, knowledgeable and supportive of all levels. Whether you are brand new or have been exercising for years, you will feel at home here.

With easy booking, flexible timetables and a strong community feel, our Edinburgh fitness classes are built to fit into your life, not take it over.

Your body does not always need more intensity. Sometimes it needs strength, sometimes movement, sometimes stillness. By listening to what you truly need and choosing workouts that support both energy and recovery, you create a routine that feels good and lasts.

Explore workout classes at Marpole Retreats and find the right balance for your body today with an honestly fantastic intro offer… find out more.

FAQs

Which is better for weight loss?

Both can support weight loss. Consistency matters more than intensity.

Are low-impact classes suitable for beginners?

Yes, they are often the best place to start.

Can I do both in the same week?

Absolutely. That balance is ideal for most people.

What if I have injuries?

Low-impact classes are usually best, and instructors can offer modifications.

How often should I train?

Two to four classes per week works well for many people.

What should I start with if I am new?

Beginners yoga, Pilates or barre are great entry points.