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Enjoy Our Free Wellness Resources

Yoga Resources

The 'health' section of our FREE Wellness Resources was gettting so big that we decided to give you a dedicated Yoga page. Whether you're a seasoned yogi or a curious newbie, Marpole Retreats has you covered with an assortment of free videos, tutorials, and expert insights that promise to stretch not only your body but also your smile. So, get ready to downward dog, warrior pose, and cobra your way to a happier, healthier you - all at the click of a button! ...and if you find a coach you particularly love you can find their details on our coaches page.

Yoga Chakras: what they are and how they balance

An excellent starting point if you're diving deeper into your yoga knowledge and want to learn about the theory of energy centers throughout our bodies. Find out which Chakras are linked to tension and where and more importantly, how to balance your Chakras for a healthier and happier body. Complete the form for your download.


Introduction to the Yoga Chakras

Dive into the mystical world of yoga chakras with Emma Hull and Life Untethered! In this captivating video, Emma guides you through the subtle energy centers of the body, unlocking secrets to balance and harmony. Join us for a journey of self-discovery and enlightenment as we explore the ancient wisdom of the chakras.


30 Minute Hatha Yoga

Embark on a blissful 30-minute journey with the radiant Farah Nazarali in this rejuvenating Hatha yoga escapade. Flow seamlessly through poses that blend strength and serenity, guided by Farah's soothing voice and expert cues. Unwind, stretch, and discover a tranquil oasis within, as you immerse yourself in this delightful half-hour yoga rendezvous.


15 Minute Core Activation

Do this 2/3 times a week and REALLY feel the difference.

Get ready to unleash your inner powerhouse with our exhilarating 15-minute core activation extravaganza! If your abs have been on a leisurely vacation, it's time to wake them up from their slumber and throw a party in your midsection.

Grab your pilates ball and join us! 


Muscle Strength and Endurance 

Step into a world of gentle empowerment and discover the joy of building strength and endurance at your own pace! If the idea of sweating buckets and lifting weights leaves you feeling a tad overwhelmed, fear not – we've got just the ticket for you. Welcome to our Muscle Strength and Endurance video, specially curated for all the amazing Karen, who's style of yoga combines stretch and strengthening exercises to help build your body's health.

40 minute back and core

40 Minute Yoga for your Back and Core

Step onto the path of wellness and comfort with our rejuvenating back and core yoga video – designed especially for those who are seeking gentle exercises to soothe the body and nurture the soul. In the midst of life's hustle and bustle, taking a moment to care for your back and core is a gift you deserve.

*Highly recommend as a great way to wind down after a busy day*

Sun Salutations Yoga

Greet the rising sun and embrace the warmth of a new day with our soothing and invigorating sun salutations video. If you're on the lookout for a gentle exercise routine that honors your body's need for relaxation and rejuvenation, you've found your perfect match.

Get ready to embark on a journey that blends mindfulness and movement, helping you stretch, flex, and flow at your own pace. Whether you're a seasoned yogi seeking a tranquil start or a newcomer eager to dip your toes into the world of wellness, our sun salutations video is here to guide you on a path of gentle self-care and inner harmony.

Keep Your Personal Goals on Track with 1:1 Health Coaching Sessions

We've all created goals before...and let's be honest, it can be tricky sticking to them!


Our best advise is to find someone who will hold you accountable, and check in on your goals. By vocalizing your dreams with others, you're more likely to push forwards and achieve them.

Health Coaching is a great way to do this. At Marpole Retreats we use the Wheel of Life as our grounding and work at establishing clear and actionable goals from there each session. We will ensure you're setting goals which will help you be happy, grow with you, and adapt as you do (goals can change after all!).​

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Keep the Motivation Going!

To book a 1:1 Health Coaching session with Marpole Retreats Founder and Certified Health Coach, Marie Fryman, complete the form below.

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