The Marpole Blog 

Sitting for long stretches - whether you're stuck in an office or working from home - is really starting to take a toll on our bodies, and not just our backsides. While it may not seem that bad at the time, being rooted to your chair for hours on end can quietly wreak havoc on posture, energy, mood, and overall health. The good news is that getting some movement in the right way can actually reverse a lot of this damage . That's what our fitness classes in Edinburgh at Marpo

Do you really need to go all out, sweat buckets and feel exhausted to get results? Or is that just something we have been told for years? With so many fitness classes that Edinburgh has to offer, it can feel confusing trying to work out what your body actually needs. One day you feel full of energy and want to move fast. The next, you feel stiff, tired or overwhelmed and the thought of jumping around feels like too much. The truth is, both low-impact and high-energy workouts

There’s so many options out there, but choosing the right workout for your personal style can make all the difference. Not just to your fitness, but to how you feel about moving your body in the first place. With so many fitness classes Edinburgh has to offer, it is easy to feel unsure where to start or what will actually suit you. Some days you want something sweaty, loud and energising. Other days you want something slower, more controlled or even deeply relaxing. At Marpo