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Enjoy Our Free Wellness Resources

Nutrition Resources

Although it's not the only part to a healthy lifestyle, nutrition is a BIG part. Not only does a healthy diet impact our physical health and ability to move, it also impacts our mental health. The food we eat has the potential to energize and uplift us and help us be the best versions of ourselves. 

In this section we share healthy eating tips and tricks including; meal prep ideas, discussions on the reasons why we're driven to certain foods and general nutrition information. All our content is provided by certified or registered health professionals.

Processing our emotions to stop using food as a coping mechanism.

 

What is this video all about?

  • Healthy ways you can begin processing emotions instead of using food

  • Tangible steps you can use on a daily basis

  • The goal of this video is to equip you for when challenging times show up so you won't need to turn to food
     

Danielle Daem, the presenter of this video, is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping people heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!

Healthy relationship with food WITHOUT bine eating

How to maintain a healthy relationship with food WITHOUT slipping into those binge eating days.

 

What is this video all about?
 

  • Learning how your emotions impact your ability to have a healthy relationship with food

  • Understanding why we ALL struggle with relationships with food

  • Getting some great tips to implement in your day-to-day to help manage your emotional relationship with food
     

Danielle Daem, the presenter of this video, is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping people heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!

A Week of Easy, Cheap and Vegetarian Meal Prep Ideas

 

Struggling with some easy meal prep ideas? Check out this video from registered dietician Ewa Ostapczuk... trust us. You've never seen someone cut onions so fast!

Meals included; Overnight Oats, Baked Yams with Bean Chilli, and Simple Sandwiches. 

Kick starter guide

PDF Download: Kick Starter Guide to Healthy Nutrition

 

1.What is a healthy diet?
2.Why should we eat more healthily?

3.How do we do it?

To download your copy, complete the form below.

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Keep Your Personal Goals on Track with 1:1 Health Coaching Sessions

We've all created goals before...and let's be honest, it can be tricky sticking to them!

 

Our best advise is to find someone who will hold you accountable, and check in on your goals. By vocalizing your dreams with others, you're more likely to push forwards and achieve them.

Health Coaching is a great way to do this. At Marpole Retreats we use the Wheel of Life as our grounding and work at establishing clear and actionable goals from there each session. We will ensure you're setting goals which will help you be happy, grow with you, and adapt as you do (goals can change after all!).​

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Keep the Motivation Going!

To book a 1:1 Health Coaching session with Marpole Retreats Founder and Certified Health Coach, Marie Fryman, complete the form below.

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