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Enjoy Our Free Wellness Resources

Meditation & Breathwork Resources

In today's fast-paced world, where stress and distractions come from every direction, the quest for inner calm and mental clarity has led many of us to explore the transformative practices of meditation and breathwork.


Our free online resources cater to beginners and seasoned practitioners alike. From guided meditation sessions to comprehensive tutorials on various breathwork techniques, these resources offer a gateway to self-discovery, relaxation, and improved well-being. Whether you're seeking to alleviate stress, enhance focus, or embark on a journey of self-exploration, we're determined to provide you with free, accessible tools to help you harness the power of mindfulness and conscious breathing.

On Balance Meditation

Journey to equilibrium with Rachelle Taylor's meditation, a harmonious blend restoring balance among body, mind, and heart. Embrace mindful guidance as you realign, finding serenity in the delicate interplay of these vital elements. Let Rachelle lead you to a centered space where inner harmony unfolds with every breath.

Root & Release

Reconnect mind and body with Rachelle Taylor's transformative meditation. Ideal for those entrapped in their thoughts, this practice guides you to anchor within, feeling emotions and thoughts with clarity. Through mindful presence, rediscover the power of processing and understanding, fostering a profound connection between the mind and the embodied self.


7 Minute Meditation

Embark on a transformative journey with Rachelle Taylor's 7-minute meditation. In this brief yet powerful session, let Rachelle guide you to a serene oasis of calm. Engage with mindfulness and breathe into tranquility, recentering your mind and soul. Elevate your well-being with this blissful and time-efficient meditation experience.

Seasonal Breath


Immerse yourself in Rachelle Taylor's profound meditation, embracing the cosmic connection between humanity and nature. Explore the rhythmic cycles inherent in both, as Rachelle guides you to recognize your role as an integral part of the universe. In this meditation, find peace in the understanding that, like nature, you too operate in beautifully orchestrated cycles.

The Perfect Breath


Embark on a harmonious journey with Rachelle Taylor's guided meditation, a serene practice weaving breath and balance. Allow the gentle rhythm of your breath to restore equilibrium, soothing both body and mind. Join Rachelle on this tranquil path, where every inhale and exhale guides you to a state of serene balance.

body scan

Body Scan Meditation

Indulge in Rachelle Taylor's "Body Scan" meditation—a blissful journey through relaxation. Close your day in a cozy haven as you explore a mindful scan of your body, releasing tension and embracing tranquility. Let Rachelle guide you to a serene state, where peace meets the perfect winding down.

Forest Relaxation.. come take a stroll.


Bringing nature to you, wherever you might be.

Join the delightful Farah Nazarali on a whimsical stroll through an enchanting forest in this relaxation video. As Farah gently guides you through nature's embrace, let your worries flutter away like leaves in the breeze. Immerse yourself in tranquility, with Farah's soothing voice and the forest's calming whispers. Pure bliss awaits!

Ocean Meditation

Short Meditation by the Ocean

This meditation is perfect for breaking up your daily tasks and grounding yourself in the moment.

Embark on a blissful journey with Farah Nazarali's seaside meditation on Vancouver Island. Close your eyes as the gentle waves serenade your senses, guiding you to tranquility. In just a few moments, find peace amidst the ocean's whispers, a rejuvenating escape that lingers like the soft caress of a coastal breeze.

Presence Meditation

Presence Meditation

Embark on a journey of presence with our guided meditation exercise from Amanda Blaire. In this tranquil session, you'll be gently guided to immerse yourself in the present moment, letting go of distractions and worries. Through focused breathing and mindful awareness, you'll cultivate a sense of serenity and clarity. Reconnect with your inner self and experience the beauty of each passing moment, leaving you feeling grounded, peaceful, and fully engaged with the now.

6 Minute Breathwork

6 Minute Breathwork

Take a productive pause with this 6-minute breathwork exercise. In just a few moments, rejuvenate your mind and body through a series of deep breaths and focused mindfulness. This quick routine from Marpole Retreats coach, Valerie Galvin, is designed to enhance your energy, relieve tension, and boost concentration, ensuring you return to your tasks feeling refreshed and revitalized.

Keep Your Personal Goals on Track with 1:1 Health Coaching Sessions

We've all created goals before...and let's be honest, it can be tricky sticking to them!


Our best advise is to find someone who will hold you accountable, and check in on your goals. By vocalizing your dreams with others, you're more likely to push forwards and achieve them.

Health Coaching is a great way to do this. At Marpole Retreats we use the Wheel of Life as our grounding and work at establishing clear and actionable goals from there each session. We will ensure you're setting goals which will help you be happy, grow with you, and adapt as you do (goals can change after all!).​

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Keep the Motivation Going!

To book a 1:1 Health Coaching session with Marpole Retreats Founder and Certified Health Coach, Marie Fryman, complete the form below.

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